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Tuesday, April 10, 2012

Tip 13 Give Yourself A Free Day

Try giving yourself a free day every couple of weeks in which you can eat anything you want. This way your not going crazy with your diet and it allows you to enjoy some of your favourite foods.

I love this tip because I think everyone (including me) has a favorite meal that's not the healthiest.

Why not give yourself a "Get Big" day in which you eat more calories than you normally would. Back in the old days, my training buddies and I would all get together each Friday and have a huge ckicken dinner and drink gallons of milk. We would stuff an extra 2,000 calories into our bodies because the next day, Saturday morning would be squat day and for that, we needed a huge amount of energy because we would do 10 sets of heavy squats - EACH.

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