I strongly suggest that after your workouts, you ingest carbohydrates with protein. Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear.
Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle.
Glucose supplies the bodies active tissues with energy. Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want. Think of this process as a muscle devlivery business.
Insulin is the name of the company and they deliver energy and muscle builders to your customers which are your muscle cells. The most effective hours of operation are right after your workouts and delivery is very fast, with the proper vehicles in place. The most effective vehicles are are fast acting carbodyrates sources such as simple carbs and fast acting protein sources such as whey isolate.
Always remember this - The sooner you get the proper amount of nutrients into your body after a workout, the faster you can start to build muscle.
Also, recent research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. You simply cannot ignore the muscle building effects of a potent carbodyrate and protein drink after your workouts. Remember - You need fast acting carbohydrates with this drink, not just protein.
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