consume more total calories in your daily diet than your body uses each day.

It is very important to understand that the human body is constantly working, using and storing energy day and night.

It is also very important to understand that in order to keep the machine rolling, you need to know what and how much to feed it. This is the single most important element in the muscle building process.

You need to feed the correct balance of calories, protein, carbohydrates and fat that is best for your body type. Complete nutrition is the key . If you can find this key, I'll guarantee you that your efforts will sky rocket.

Complete nutrition leads to optimal nutrition. Over supplementation of certain nutrients will lead to imbalances in your overall nutrition plan and can be more detrimental to your weight training program and more importantly, your health. It's important to understand that a well balanced diet, that's conducive to building muscle is always the best choice.

Prepare a well balanced diet that is rich in quality calories. Most people who start out looking to build muscle and gain strength, usually overlook the importance of a well balanced diet. Nutrition can be very confusing, especially if you have absolutely no idea where to begin.

The sooner you understand that you need an optimal diet, the sooner you'll achieve your goals and objectives

So, how so you put a solid nutritional plan in place? Well, the first thing you need to understand is that you need a starting point - Very important. The starting point is what you will base all your nutritional information on.

On this page, I'm going to ouline to you how to put together a true, muscle building diet that will get you on the road to muscle growth.

Firtsly, I'm going to quickly outline what each of the macronurtients does and how it affects your body. Macronutrients are proteins, carbohydrates, and fats that you eat each and every day. This is very important because you need to understand what it is your putting into your body and why. Secondly,we're going to calculate a sample diet and meal plan that shows you how much calories, protein, carbohydrates, and fats you need in order to grow.