Usually I get 3-4 questions per week about what supplements people should be taking. Listen, there are only 2 supplements most people need to take… One of them is a multi vitamin and the other is a quality fish oil or essential fatty acid pill (EFA). ( I made a video on this exact topic, as well as other organic supplements )
Also there is a HUGE difference between the fish oils you buy at Kroger, and the kind you would get from a nutrition company like Prograde. I was at a conference a while back and one of the guys I hung out with who is a very good nutritionist told me if you’re buying fish oil from a regular store, “you’d have to take upwards of 26 fish oil pills a day” to see any results. That’s insane!
Since Ive been taking a good fish oil supplement, Ive definitely noticed a big change in my body after the workouts. My soreness has gone down a lot, and honestly I just feel a lot better throughout the day. I definitely recommend you start taking an essential fatty acid supplement (same thing as fish oil) if you aren’t yet…
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