You have to be consistent with your program. I'm not going to lie to you, building muscle is hard work and it will take consistency to build quality muscle mass. You have to show up to the gym (or your basement) and follow your workout program on a regular basis in order to start seeing the results and reaping the benefits from weight training. Doing a couple of workouts here and there doesn't cut it.
Remember that building muscle is a slow process and takes months to see any quality results. Be consistent and your efforts will eventually pay off.
How long does it take to see any quality results? Well, that depends on how well you progress. If you can keep consistent with your workouts and keep improving with each workout, you will start to see results in as little as 30 days - Of course it may be less or more, depending on your body type.
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