How does anyone really know where they want to go unless they know where their coming from? If you want to build 18 inch arms, you need to know how big your arms are now and from there, put a plan together to achieve this goal. Or maybe you want to lose 30 pounds of body fat, you need to know how much fat you have now and from there, put a plan in place to reach your goals.
This is an important weight lifting tip because this can give you an idea of the direction you want to go. Here's what I suggest. Get yourself a chart that you can record your body statistics such as your weight, body fat levels, lean body mass, and body measurements. Once you get them down on paper, decide what it is you want. If that's to lose 30 pounds of body fat, write it down. If it's to build 20 pounds of muscle mass, write it down.
As you progress with your routine, you will need to monitor and record your numbers. You will probably want to keep track of your measurements on a weekly basis. This way, you know how you're progressing with regards to your fitness program and goals.
You can find out your body fat percentage and lean mass composition using the Accu-Measure body fat calipers. Tools such as the Accu-Measure skin fold calipers will give you a rough idea of how much lean body mass you have on your body. You can generally get the Accu-Measure calipers at your local health food store.
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