Building Muscle 101

Eating plain chicken breast and tasteless pasta day in and day out is a thing of the past.

I've learned that you have to be a little creative with your food if you want to survive any length of time with a diet.

When I first started weight training, there were no healthy recipes, healthy cook books or any other recipes that would help improve the taste of plain chicken breasts that were healthy and conducive to building muscle.

It's still hard to find great tasting recipes today but with the help of the internet, it's a lot easier. With that being said, there are much more resources online that make it much easier to follow a healthy diet.

Fortunately, I've kept a stash of recipes on hand to share with you. These recipes are tasty and very quick to make.
The important thing to remember about putting together your diet is to ensure your recipes and menus contain your own nutritional requirements. If you don't know your goal nutritional requirements, please click on the link below. Remember that complete and balanced nutrition is the real key to building muscle.

Diet Section